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Amount of nutrients in 100 g (grams) of Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	87.16 g	87.16%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0.29 g	0.29%
Total lipid (fat)	0.33 g	0.33%
Ash	0.23 g	0.23%
Carbohydrate, by difference	12 g	12%
Fiber, total dietary	1.3 g	1.3%
Calcium, Ca	5 mg
Iron, Fe	0.19 mg
Magnesium, Mg	3 mg
Phosphorus, P	8 mg	0.01%
Potassium, K	76 mg	0.08%
Sodium, Na	3 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.146 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.014 mg
Riboflavin	0.011 mg
Niacin	0.043 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.032 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	20 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.053 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.095 g	0.10%
18:2 undifferentiated	0.079 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.01 g	0.01%
Isoleucine	0.011 g	0.01%
Leucine	0.018 g	0.02%
Lysine	0.018 g	0.02%
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.005 g
Valine	0.013 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.005 g
Alanine	0.01 g	0.01%
Aspartic acid	0.05 g	0.05%
Glutamic acid	0.03 g	0.03%
Glycine	0.011 g	0.01%
Proline	0.01 g	0.01%
Serine	0.012 g	0.01%